In the midst of the COVID-19 pandemic, 92% of the surveyed consumers reported experiencing an increase in stress levels due to various factors including financial concerns, health worries, and social isolation. As a result, many people have sought different ways to manage their stress and prioritize their mental health. The article suggests that practicing self-care can be an effective approach. It emphasizes the importance of establishing routines, maintaining a healthy diet, engaging in regular exercise, and getting sufficient sleep. Additionally, various relaxation techniques such as deep breathing, meditation, and yoga are recommended. It is also advised to limit exposure to news and social media, as constant exposure can exacerbate stress. Seeking support through virtual therapy sessions or talking to loved ones is encouraged to maintain emotional well-being. Overall, prioritizing self-care can help individuals effectively manage stress and maintain better mental health during these challenging times.
